Squatting is a big deal in the gym, but not everyone gets it right. If you want to improve your squats, keep reading.

Squatting isn’t just about lifting heavy it’s about doing it safely and effectively. Like bench pressing, doing squats properly is crucial to avoid getting hurt and to make the most gains.

First things first, brace your core and tighten your glutes before you squat. This keeps you stable and in control. Also, make sure your feet are firmly on the ground, about shoulder width apart. Push through your heels as you squat down to keep your balance and generate force.

When you squat, bend your knees and hips at the same time. Try to lower your body until your thighs are parallel to the ground. The goal is to achieve 90 degrees or lower for full range of motion Keep your back straight and chest up to protect your lower back. As you stand up from the squat, push through your heels and engage your core muscles. Keep your chest up to maintain good form.

How to Perform the Squat – Proper Squats Form & Technique (youtube.com) (Dudes)

Above is a great video that I strongly recommend if you’re just starting at the gym. I discovered Buff Dudes’ videos three years ago when I started working out. They’re still a great resource for learning proper techniques. To sum up, getting your squats right takes practice. Focus on your form and follow these tips, and you’ll see improvements in no time.