Tricep pushdowns are a big workout but getting them right isn’t always easy. Pushdowns work your triceps and are sometimes called the top move for triceps. If you want to get better at tricep pushdowns, keep reading.

Tricep pushdowns aren’t just about lifting heavy stuff; they’re about doing the move safely and well. Like bench pressing, doing tricep pushdowns the right way is important to avoid getting hurt and to get the most out of it. First, make sure your belly is tight and your butt is squeezed before you start. This helps you stay steady and in control. Also, put your feet firmly on the ground, about as wide as your shoulders. Push through your heels while you do the pushdown to stay steady and strong.

As you do the pushdown, start by straightening your elbows and squeezing your triceps at the same time. Try to bring the cable down toward your legs while keeping your back straight. Don’t lean too much or wiggle around too far to avoid hurting yourself. Tricep pushdowns can wear you out and make you tired for the rest of your workout. A good tip I can give you is to use wrist wraps; this can help keep your wrists and hands feeling good. Cables can rub and cause pain, which really hurts.

Below is a video of reputable YouTube creator who safely shows new lifters how to execute certain lifts. I used this video when I was starting out my fitness journey and I strongly recommend you do the same.

How To Build Huge Triceps with Optimal Training Technique (youtube.com)

In short, getting your tricep pushdowns just right takes practice. Focus on doing it the right way and follow these tips, and you’ll get better over time.

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